Cooking with Trader Joe's Corn Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 bag frozen corn (3 1/3 cups)1 chopped onion2 Tbsp Extra Virgin Olive Oil1/4 cup flour2 packets Trader Joe's Chicken Broth, reconstituted with 2 cups water2 cups Milk, 1%1 large Russet potato, peeled and cubed4 oz frozen cocktail shrimp, thawed1 tsp ground thyme1/2 tsp Salt1/2 tsp Black pepperChili powder, as garnish
Heat olive oil over in a soup pot over medium-high heat. Add onion and saute until soft. Add flour and cook for 1 minute. Whisk in broth and milk. Add corn and diced potato. Bring to a boil, reduce heat, and simmer for 10 minutes until potato is cooked and soup is thick. Add shrimp and spices. Heat through and serve.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DEANLC7.
Serving Size: 6 1-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DEANLC7.
Nutritional Info Amount Per Serving
- Calories: 238.8
- Total Fat: 7.0 g
- Cholesterol: 41.9 mg
- Sodium: 412.2 mg
- Total Carbs: 37.6 g
- Dietary Fiber: 3.1 g
- Protein: 11.4 g
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