Crockpot Spiced Kamut (1/6 recipe, no molasses)

Name: Crockpot Spiced Kamut (1/6 recipe, no molasses) Recipe
Yield: 6
Ingredients: 1c dry Bob's Red Mill Kamut; 1 cinnamon stick; 4 strips orange zest; 2 inches fresh ginger sliced; 1/2 tsp nutmeg; 1/8 tsp allspice; 1/8 ground cloves; Pinch of salt; 2 tbsp unsalted butter; Optional: 2 tbsp molasses or honey

Number of Servings: 6

Ingredients

1c dry Bob's Red Mill Kamut1 cinnamon stick4 strips orange zest2 inches fresh ginger, sliced1/2 tsp nutmeg1/8 tsp allspice1/8 ground clovesPinch of salt2 tbsp unsalted butterOptional: 2 tbsp molasses or honey

Directions

Combine all ingredients and let cook in crockpot on low overnight (6-8 hours)

Serving Size: Makes 6 servings, about 1 cup in size

Number of Servings: 6

Recipe submitted by SparkPeople user KBAKER2013.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 97.0
Total Fat: 2.6 g
Cholesterol: 5.2 mg
Sodium: 387.8 mg
Total Carbs: 17.3 g
Dietary Fiber: 2.7 g
Protein: 3.4 g

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