Maple Pecan Multigrain Hot Cereal

Name: Maple Pecan Multigrain Hot Cereal Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup Bob's Red Mill 10 Grain Cereal; 3 cups water; 1/4 tsp salt; 1/2 tsp vanilla extract; 1 tsp ground cinnamon; 2 tbsp maple syrup; 1/4 Cup Fisher Chopped Pecans

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 cup Bob's Red Mill 10 Grain Cereal3 cups water1/4 tsp salt1/2 tsp vanilla extract1 tsp ground cinnamon2 tbsp maple syrup1/4 Cup Fisher Chopped Pecans

Directions

Place cereal, water and salt in small saucepan. Bring to boil. Lower heat and add remaining ingredients. Cover and simmer for 10 minutes or until liquid is absorbed. Makes 4 servings.

Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEZE509.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 219.1
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 9.7 mg
Total Carbs: 36.2 g
Dietary Fiber: 6.1 g
Protein: 6.8 g

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Member Reviews

ROSSYFLOSSY
Tasty way to start the day. - 6/27/21