Jamie Eason's Chicken Meatloaf Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 lbs ground chicken (or turkey) 3 egg whites 1 cup quick cooking oats 1/2 tsp ground cumin 1/2 tsp dried thyme 2 tsp dry yellow mustard 2 tsp black pepper 2 tsp chipotle pepper spice 1 tsp salt 2 tbsp garlic cloves minced 1 small onion (finely chopped) 1 green bell pepper (finely chopped)
Mix dry ingredients together. Then Mix everything in together. Make into balls and place each in a muffin pan.
40 minutes at 375 F
Serving Size: 1 muffin
40 minutes at 375 F
Serving Size: 1 muffin
Nutritional Info Amount Per Serving
- Calories: 138.6
- Total Fat: 6.5 g
- Cholesterol: 70.0 mg
- Sodium: 298.4 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 1.2 g
- Protein: 16.8 g
Member Reviews