Hawaiian Chicken Sandwiches
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. Chicken Breast (boneless, skinless)1 can (20 oz.) Pineapple Slices in 100% Juice (juice reserved)2 Tbsp. Low-Sodium Soy Sauce2 Tbsp. Brown Sugar (lightly packed)4 Hamburger Buns (100 calories per bun)1 Tbsp. Water2 Tsp. Corn Starch
Butterfly chicken breasts and pound lightly to even thickness and place in a Ziploc bag.
In a small sauce pan, mix together 1/2 c. pineapple juice, soy sauce, and brown sugar and stir until sugar dissolves. Remove 1/4 c. and pour over chicken in bag. Seal the bag and place in the fridge for 15 minutes. Stir together the water and cornstarch until smooth and whisk into the remaining sauce. Place sauce over low heat and bring to a bowl, stirring frequently.
Pre-heat grill for 5 minutes on medium high heat. Place chicken on grill (discard marinade) and cook for 3 minutes per side (until cooked through).
While chicken is cooking, grill the pineapple slices and toast the buns on grill.
To assemble, place chicken on bottom half of the toasted bun, top with 1 Tbsp. of the thickened sauce, add 1 slice of pineapple and top bun.
Serving Size: Makes 4 sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user MSCHILLER36.
In a small sauce pan, mix together 1/2 c. pineapple juice, soy sauce, and brown sugar and stir until sugar dissolves. Remove 1/4 c. and pour over chicken in bag. Seal the bag and place in the fridge for 15 minutes. Stir together the water and cornstarch until smooth and whisk into the remaining sauce. Place sauce over low heat and bring to a bowl, stirring frequently.
Pre-heat grill for 5 minutes on medium high heat. Place chicken on grill (discard marinade) and cook for 3 minutes per side (until cooked through).
While chicken is cooking, grill the pineapple slices and toast the buns on grill.
To assemble, place chicken on bottom half of the toasted bun, top with 1 Tbsp. of the thickened sauce, add 1 slice of pineapple and top bun.
Serving Size: Makes 4 sandwiches
Number of Servings: 4
Recipe submitted by SparkPeople user MSCHILLER36.
Nutritional Info Amount Per Serving
- Calories: 315.2
- Total Fat: 6.0 g
- Cholesterol: 65.0 mg
- Sodium: 560.5 mg
- Total Carbs: 43.1 g
- Dietary Fiber: 5.5 g
- Protein: 30.8 g
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