King Arthur Whole Wheat Bread w/Quinoa and Honey

Name: King Arthur Whole Wheat Bread w/Quinoa and Honey Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 12
Ingredients: 1) In a large bowl combine all of the ingredients and stir until the dough starts to leave the sides of the bowl. For easiest most effective kneading let the dough rest for 20 to 30 minutes in the bowl; this gives the flour a chance to absorb some of the liquid and the bran to soften. Transfer the dough to a lightly greased surface oil your hands and knead it for 6 to 8 minutes or until it begins to become smooth and supple. (You may also knead this dough in an electric mixer or food processor or in a bread machine programmed for dough or manual.) Note: This dough should be soft yet still firm enough to knead. Adjust its consistency with additional water or flour if necessary.; 2) Transfer the dough to a lightly greased bowl or large measuring cup cover it and allow the dough to rise till puffy though not necessarily doubled in bulk about 1 to 2 hours depending on the warmth of your kitchen.; 3) Transfer the dough to a lightly oiled work surface and shape it into an 8 log. Place the log in a lightly greased 8 1/2 x 4 1/2 loaf pan cover the pan loosely with lightly greased plastic wrap and allow the bread to rise for about 1 to 2 hours or till the center has crowned about 1 above the rim of the pan. Towards the end of the rising time preheat the oven to 350�F.; 4) Bake the bread for 35 to 40 minutes tenting it lightly with aluminum foil after 20 minutes to prevent over-browning. The finished loaf will register 190�F on an instant-read thermometer inserted into the center.; 5) Remove the bread from the oven and turn it out of the pan onto a rack to cool. If desired rub the crust with a stick of butter; this will yield a soft flavorful crust. Cool completely before slicing. Store the bread in a plastic bag at room temperature.; Yield: 1 loaf.; nutrition information; Serving Size: 1 slice Servings Per Batch: 16 Amount Per Serving: Calories: 150 cal Calories from Fat: Total Fat: 3.5g Saturated Fat: Trans Fat: Cholesterol: 0mg Sodium: 200mg Total Carbohydrate: 24g Dietary Fiber: 3g Sugars: 5g Protein: 5g

Minutes to Prepare: 15
Minutes to Cook: 40

Number of Servings: 12

Ingredients

1) In a large bowl, combine all of the ingredients and stir until the dough starts to leave the sides of the bowl. For easiest, most effective kneading, let the dough rest for 20 to 30 minutes in the bowl; this gives the flour a chance to absorb some of the liquid, and the bran to soften. Transfer the dough to a lightly greased surface, oil your hands, and knead it for 6 to 8 minutes, or until it begins to become smooth and supple. (You may also knead this dough in an electric mixer or food processor, or in a bread machine programmed for "dough" or "manual.") Note: This dough should be soft, yet still firm enough to knead. Adjust its consistency with additional water or flour, if necessary.2) Transfer the dough to a lightly greased bowl or large measuring cup, cover it, and allow the dough to rise till puffy though not necessarily doubled in bulk, about 1 to 2 hours, depending on the warmth of your kitchen.3) Transfer the dough to a lightly oiled work surface, and shape it into an 8" log. Place the log in a lightly greased 8 1/2" x 4 1/2" loaf pan, cover the pan loosely with lightly greased plastic wrap, and allow the bread to rise for about 1 to 2 hours, or till the center has crowned about 1" above the rim of the pan. Towards the end of the rising time, preheat the oven to 350�F.4) Bake the bread for 35 to 40 minutes, tenting it lightly with aluminum foil after 20 minutes to prevent over-browning. The finished loaf will register 190�F on an instant-read thermometer inserted into the center.5) Remove the bread from the oven, and turn it out of the pan onto a rack to cool. If desired, rub the crust with a stick of butter; this will yield a soft, flavorful crust. Cool completely before slicing. Store the bread in a plastic bag at room temperature.Yield: 1 loaf.nutrition informationServing Size: 1 slice Servings Per Batch: 16 Amount Per Serving: Calories: 150 cal Calories from Fat: Total Fat: 3.5g Saturated Fat: Trans Fat: Cholesterol: 0mg Sodium: 200mg Total Carbohydrate: 24g Dietary Fiber: 3g Sugars: 5g Protein: 5g

Directions

350 for 35-40 min.
should sound hollow when tapped on bottom

Serving Size: roughly l12 slices

Number of Servings: 12

Recipe submitted by SparkPeople user THEGUMBIECAT.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 194.6
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 120.2 mg
Total Carbs: 33.2 g
Dietary Fiber: 3.9 g
Protein: 5.6 g

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