Quinoa Oatmeal with Peanut Butter
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup rolled oats 1/3 cup quinoa2 tbsp flaxseed meal2 cups water2 cups milk1/3 cup peanut butter1 tsp vanilla extract1 tsp cinnamon1/2 tsp salt
Spray your slow cooker with cooking spray.
Add everything to the slow cooker and stir together.
Cook on low for 6-8 hours.
Serving Size: a little over 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user LLINKENBACK.
Add everything to the slow cooker and stir together.
Cook on low for 6-8 hours.
Serving Size: a little over 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user LLINKENBACK.
Nutritional Info Amount Per Serving
- Calories: 317.0
- Total Fat: 14.2 g
- Cholesterol: 2.5 mg
- Sodium: 164.8 mg
- Total Carbs: 35.6 g
- Dietary Fiber: 6.1 g
- Protein: 14.7 g
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