Mushroom & Pepper Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Egg1 Egg white2 Tbs. Green Bell Pepper, diced1 Baby Portabella Mushroom, dicedDash of saltDash of pepper
1. Whip eggs together with salt & pepper.
2. Pour in a non-stick skillet on med. heat.
3. Once bottom of omelet starts to set put the mushrooms & peppers in the middle.
4. Let the egg set the rest of the way & fold the sides over the mushroom & pepper mixture in the middle.
5. I like to flip it at this point & fry for a little longer the get the veggies nice & sautéed.
6. Take off of heat & enjoy.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user NICODARKELF.
Number of Servings: 1
Recipe submitted by SparkPeople user NICODARKELF.
Nutritional Info Amount Per Serving
- Calories: 171.1
- Total Fat: 9.8 g
- Cholesterol: 372.0 mg
- Sodium: 355.0 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.5 g
- Protein: 16.9 g
Member Reviews