Clean Muffins

Name: Clean Muffins Recipe
Prep time: 15 min
Cook time: 18 min
Total time: 33 min
Yield: 12
Ingredients: 2.5 cups of Old Fashioned oats; 1 cup plain low fat greek yogurt; .5 cup of Honey (I use less); 2 tsp baking powder; 1 tsp baking soda; 2 tbls. ground flax seed (optional); 1 tsp vanilla; 2 ripe bananas

Minutes to Prepare: 15
Minutes to Cook: 18

Number of Servings: 12

Ingredients

2.5 cups of Old Fashioned oats1 cup plain low fat greek yogurt.5 cup of Honey (I use less)2 tsp baking powder1 tsp baking soda2 tbls. ground flax seed (optional)1 tsp vanilla2 ripe bananas

Directions

Pulse oats for 2 minutes in food processor (I don't have one so I used my blender on liquify). Then blend the rest of ingrediants together in processor until completely blended. This is where my blender didn't work so well so I used my hand blender in a bowl. Much easier if you have a processor!!

Serving Size: Makes 12 normal size muffins

Number of Servings: 12

Recipe submitted by SparkPeople user SHEILAK49.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 124.2
Total Fat: 2.1 g
Cholesterol: 34.6 mg
Sodium: 215.1 mg
Total Carbs: 23.2 g
Dietary Fiber: 2.7 g
Protein: 4.3 g

More Recipes Like This

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

TIME2

CALS160

(141 ratings)

Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by: REBECCAFRIEDMAN

CALORIES 160.1 FAT 9.6 PROTEIN 9.2 CARBS 11.9 FIBER 9

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME0

CALS41

(144 ratings)

Creamy Fruit Dip

Reduced fat and sugar free dip for all sorts of fruit.Submitted by: BEACHEDBUM

CALORIES 41.1 FAT 2.5 PROTEIN 2 CARBS 2.4 FIBER 0

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews