Kale Salad with Beets, Oranges and Hazelnuts

Name: Kale Salad with Beets, Oranges and Hazelnuts Recipe
Prep time: 15 min
Total time: 15 min
Yield: 8
Ingredients: 1/2 cup low calorie zesty italian dressing; 2 TBS honey dijon mustard; 2 oranges; 1 beet peeled and julienned finely; 1/4 cup slivered red onion; 6 cups chopped kale; 1/2 cup toasted hazelnuts coarsely chopped

(1)

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

1/2 cup low calorie zesty italian dressing2 TBS honey dijon mustard2 oranges1 beet, peeled and julienned finely1/4 cup slivered red onion6 cups chopped kale1/2 cup toasted hazelnuts, coarsely chopped

Directions

Julienne the raw beet into matchstick size pieces. (A mandoline is a big help if you have one). Zest the two oranges. Mix the zest with the dijon and italian dressing. Set aside. Remove the white pith from the oranges and section and cut into bit size pieces. Chop the kale. Massage the dressing into the kale, and then add the beet and onion. Just before serving toss in the chopped hazelnuts.

Serving Size: Makes 8 servings of 1 cup each

Number of Servings: 8

Recipe submitted by SparkPeople user SISSYFEB48.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 112.0
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 168.1 mg
Total Carbs: 13.4 g
Dietary Fiber: 3.9 g
Protein: 3.6 g

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