Hot onion dip - reduced fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
2 - 8 oz pkgs of greek yogurt cream cheese1.5 c grated parmesan cheese1/2 c reduced fat mayo1 - 12 oz pkg of frozen chopped onionssaltgarlic powder optional
Combine all the ingredients into an oven safe dish. Bake at 350 for 20 minutes or until bubbly.
Service with veggies, chips, bread, etc.
Serving Size: about 16 - 1/4 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user PATTIHOLLIFIELD.
Service with veggies, chips, bread, etc.
Serving Size: about 16 - 1/4 cup servings
Number of Servings: 16
Recipe submitted by SparkPeople user PATTIHOLLIFIELD.
Nutritional Info Amount Per Serving
- Calories: 121.5
- Total Fat: 6.8 g
- Cholesterol: 18.7 mg
- Sodium: 285.4 mg
- Total Carbs: 5.6 g
- Dietary Fiber: 0.4 g
- Protein: 8.1 g
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