Cauliflower pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Onion, chopped2 tablespoons coconut oil2 cloves garlic minced1 teaspoon oregano1- 16 oz can of diced tomatoes1 small head of cauliflower1 pound of whole wheat pasta (penne or fusilli)2 tablespoons chopped Parsleysalt and pepper to taste
Bring a big pot of water to a boil (big enough for everything in the end)
In the meantime, saute the onions until translucent. Add the garlic, tomatoes, red pepper and oregano. Lower heat to a simmer for 10-15 minutes
When the water comes to a boil add pasta and cook according to Package. 5 minutes before the pasta is done add the cauliflower to the pot.
Drain cauliflower and pasta stir in the sause and add fresh parsley.
Serving Size: make 6-8 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANGIEBIRMINGHAM.
In the meantime, saute the onions until translucent. Add the garlic, tomatoes, red pepper and oregano. Lower heat to a simmer for 10-15 minutes
When the water comes to a boil add pasta and cook according to Package. 5 minutes before the pasta is done add the cauliflower to the pot.
Drain cauliflower and pasta stir in the sause and add fresh parsley.
Serving Size: make 6-8 2 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANGIEBIRMINGHAM.
Nutritional Info Amount Per Serving
- Calories: 231.8
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 294.0 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 8.8 g
- Protein: 7.8 g
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