Trish's Turkey Meat Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
2 (20oz) pkgs of Lean Grond Turkey 1 1/2 cups Italian bread crumbs1 cups grated Mozzarella 1 cups finely chopped onion2 cloves garlic, minced1/2 cup fresh chopped parsley or (1/4 dried)2 tsp basil 1/2 dried thyme1 tsp salt1/2 tsp pepper 3 eggs, beaten (you can used egg beaters)1 cup shredded carrot1 large (1 cup) shredded zucchini1/2 cup ketchup11-15 oz can of diced tomatoes with or without extra spices***Adjust spices and choose vegetables that you and your family prefer: like add mushrooms peppers, etc.) You can cook vegetables to soften if you in some stock or water or just shredd with a potato peeler and add into meat mixture.
1. Heat oven to 350*. Spray a large pan with vegetable spray.
2. Combine all the ingredients into a large mixing bowl. Using hands toss the ingredients lightly to evenly combine them, the knead the mixture well.
3. Transfer the mixture to your baking pan, shaping it into a 12" X 5" loaf.. Bake for 40 mins.. then spread 1/2 cup ketchup over the top. Keep baking until its coked through, about 35 mins more. Allow the meatloaf to rest for 15 mins before slicing it.
##Or you can measure out 4oz. (1/2 cup) of meat and place inside a muffin pan. Bake about 1/2 hr to 45 mins. ##
### When ready to used the frozen muffin meat loaves I place a toaster oven @350* and bake for 1 hr.
###
Number of Servings: 20
Recipe submitted by SparkPeople user TRISHOWETH.
2. Combine all the ingredients into a large mixing bowl. Using hands toss the ingredients lightly to evenly combine them, the knead the mixture well.
3. Transfer the mixture to your baking pan, shaping it into a 12" X 5" loaf.. Bake for 40 mins.. then spread 1/2 cup ketchup over the top. Keep baking until its coked through, about 35 mins more. Allow the meatloaf to rest for 15 mins before slicing it.
##Or you can measure out 4oz. (1/2 cup) of meat and place inside a muffin pan. Bake about 1/2 hr to 45 mins. ##
### When ready to used the frozen muffin meat loaves I place a toaster oven @350* and bake for 1 hr.
###
Number of Servings: 20
Recipe submitted by SparkPeople user TRISHOWETH.
Nutritional Info Amount Per Serving
- Calories: 158.5
- Total Fat: 6.3 g
- Cholesterol: 75.0 mg
- Sodium: 562.8 mg
- Total Carbs: 10.5 g
- Dietary Fiber: 1.1 g
- Protein: 14.8 g
Member Reviews