Munroe's Chicken Goulash

Name: Munroe''s Chicken Goulash Recipe
Yield: 6
Ingredients: 1 can black beans; 1 can corn; 1 can kidney beans; Salsa of choice; 1 chicken breast; 1/2 cup cheese

Number of Servings: 6

Ingredients

1 can black beans1 can corn1 can kidney beansSalsa of choice1 chicken breast1/2 cup cheese

Directions

cube and cook chicken

combine all other ingredients in pan with chicken

cook until warmed through and serve

(is delicious in tortillas)

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user JENNA_MUNROE.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 329.9
Total Fat: 10.9 g
Cholesterol: 147.5 mg
Sodium: 770.3 mg
Total Carbs: 46.2 g
Dietary Fiber: 9.5 g
Protein: 28.2 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

TIME30

CALS191

(359 ratings)

Turkey and Black Bean Sloppy Joes

Low fat sloppy joes that don't skimp on flavor!Submitted by: RHG2525

CALORIES 191.4 FAT 6.6 PROTEIN 16.3 CARBS 21.3 FIBER 5.2

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

Member Reviews