Breakfast shake

Name: Breakfast shake Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1/2 a frozen peeled banana; 1 tablespoon each of ground flax seed chia seed and hemp seed; 1/2 cup of coconut water; 1/2 cup unsweetened coconut milk; 1/2 cup of frozen fruit (mango or strawberry are yummy); 1/2 cup raw kale leaves

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1/2 a frozen, peeled banana1 tablespoon each of ground flax seed, chia seed, and hemp seed1/2 cup of coconut water1/2 cup unsweetened coconut milk1/2 cup of frozen fruit (mango or strawberry are yummy)1/2 cup raw kale leaves

Directions

Add all ingredients to a blender and pulse until the ingredients are combined.

Serving Size: makes 1 8 ounce serving

Number of Servings: 1

Recipe submitted by SparkPeople user TREESTAR62.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 440.0
Total Fat: 19.6 g
Cholesterol: 0.0 mg
Sodium: 90.2 mg
Total Carbs: 47.3 g
Dietary Fiber: 13.3 g
Protein: 19.5 g

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