Cabbage, turkey bean tomato onion garlic soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 tbs olive oil1 large onion chopped1 tsp minced garlic1/2 head cabbage chopped2-14.5 oz cans diced tomatoes, chili flavor and plain1 can (8oz) tomato sauce1 cup of chicken broth1 can black beans rinsed1lb ground lean turkey
saute Turkey & onions in oil, till no longer pink. Add garlic and cook another minute.
Add chopped cabbage, tomatoes, tomato sauce, can black beans rinsed salt & pepper to taste and 1 tsp greek seasoning.
Simmer for about 45 minutes on low heat
Serving Size: makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NOREENON.
Add chopped cabbage, tomatoes, tomato sauce, can black beans rinsed salt & pepper to taste and 1 tsp greek seasoning.
Simmer for about 45 minutes on low heat
Serving Size: makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user NOREENON.
Nutritional Info Amount Per Serving
- Calories: 254.0
- Total Fat: 6.4 g
- Cholesterol: 50.0 mg
- Sodium: 428.4 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 11.2 g
- Protein: 21.7 g
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