Kale, Cauliflower and Cranberry salad

Name: Kale, Cauliflower and Cranberry salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: one bunch kale stems removed chopped; 1/2 of a cauliflower chopped; 1/8 C dried cranberries sweetened with apple juice; the juice of one lemon; about 30 pecan halves chopped; two garlic cloves crushed; salt and pepper to taste

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

one bunch kale, stems removed, chopped1/2 of a cauliflower, chopped1/8 C dried cranberries sweetened with apple juicethe juice of one lemonabout 30 pecan halves, choppedtwo garlic cloves, crushedsalt and pepper to taste

Directions

chop kale and massage with hands to tenderize, then add other ingredients and toss.

Serving Size: makes 2 or 3 large servings

Number of Servings: 1

Recipe submitted by SparkPeople user SDOERSHUK.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 551.4
Total Fat: 31.3 g
Cholesterol: 0.0 mg
Sodium: 181.5 mg
Total Carbs: 62.8 g
Dietary Fiber: 14.3 g
Protein: 16.5 g

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