Smashed Avocado and Poached Egg on Toast
- Number of Servings: 1
Ingredients
1 slice Nickle's 35 light multigrain bread ( 2 slices), 20.5 gram(s)Avocado Fresh 4-6 thin slicesPoached Egg, 1 largeTomato, 1 sliceLime, 1 wedgesalt, pepper
Toast bread. Poach egg. Spread avocado on toast; squeeze lime wedge over avocado. Top with egg and tomato (tomato may be broiled briefly first). Season avocado, egg and tomato with salt and/or pepper as desired.
Nutritional Info Amount Per Serving
- Calories: 214.0
- Total Fat: 14.2 g
- Cholesterol: 211.0 mg
- Sodium: 268.0 mg
- Total Carbs: 16.4 g
- Dietary Fiber: 4.6 g
- Protein: 8.4 g
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