Bran Muffins in Waiting
- Minutes to Cook:
- Number of Servings: 24
Ingredients
3 cups bran1 cup warm water2.5 cups whole wheat flour2.5 tsp baking soda2 large eggs2 tbsp blackstrap molasses1/2 cup room temperature cold pressed olive oil2 cups buttermilk
Soak 1 cup bran in 1 cup warm water in a small bowl.
In another bowl combine 2.5 cups whole wheat flour and 2.5 tsp baking soda.
In a third bowl, mix: 2 large eggs, .5 cup melted honey, 2 tbsp blackstrap molasses and .5 cup olive oil.
Add flour mixture and 2 cups of buttermilk alternately to egg mixture.
Add soaked bran and an additional 2 cups of bran. Stir until well mixed. May add raisins now or any fruit just before baking. Refrigerate this mixture for at least 6 hours before baking. Blueberries added just before cooking are really yummy (not in nutritional info.)
Bake at 400 F for 20 minutes or until done when tested with a toothpick.
Number of Servings: 24
Recipe submitted by SparkPeople user LAWEST.
In another bowl combine 2.5 cups whole wheat flour and 2.5 tsp baking soda.
In a third bowl, mix: 2 large eggs, .5 cup melted honey, 2 tbsp blackstrap molasses and .5 cup olive oil.
Add flour mixture and 2 cups of buttermilk alternately to egg mixture.
Add soaked bran and an additional 2 cups of bran. Stir until well mixed. May add raisins now or any fruit just before baking. Refrigerate this mixture for at least 6 hours before baking. Blueberries added just before cooking are really yummy (not in nutritional info.)
Bake at 400 F for 20 minutes or until done when tested with a toothpick.
Number of Servings: 24
Recipe submitted by SparkPeople user LAWEST.
Nutritional Info Amount Per Serving
- Calories: 137.5
- Total Fat: 5.6 g
- Cholesterol: 18.5 mg
- Sodium: 159.2 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 4.6 g
- Protein: 4.0 g
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