Smoothie base

Name: Smoothie base Recipe
Prep time: 2 min
Total time: 2 min
Yield: 1
Ingredients: 1cup buttermilk; 2tbsp flaxseed meal

Minutes to Prepare: 2

Number of Servings: 1

Ingredients

1cup buttermilk2tbsp flaxseed meal

Directions

Blend

Serving Size: 1cup

Number of Servings: 1

Recipe submitted by SparkPeople user RIKA2009.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 180.0
Total Fat: 8.5 g
Cholesterol: 25.0 mg
Sodium: 135.0 mg
Total Carbs: 15.0 g
Dietary Fiber: 4.0 g
Protein: 12.0 g

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