Garlic Beef and Broccoli
- Number of Servings: 4
Ingredients
1/2 TB solid cooking fat2 lbs grass fed beef steaks, cut into slices5 cloves garlic, minced1 1/2 inch piece ginger, peeled and minced1 bunch broccoli, chopped2 TB bone broth1/2 cup coconut aminos1/2 lemon juiced1/4 sea salt
Heat the cooking fat in a large skillet on med/high heat. When the fat has melted and the pan is hot, saute the steak slices, stirring 5 to 7 minutes. Remove and set aside. Lower the heat to medium and add the garlic and ginger, stirring and cooking until fragrant about 1 minute. Add the broccoli and cook for a few minutes until lightly browned. Add the broth, cover and reduce the heat to med/low. Cook for about 10 minutes stirring occasionally until the broccoli is tender.
Add the coconut aminos, lemon juice, salt and beef slices to the pan and saute tossing to combine for a minute or two.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user NH6224.
Add the coconut aminos, lemon juice, salt and beef slices to the pan and saute tossing to combine for a minute or two.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user NH6224.
Nutritional Info Amount Per Serving
- Calories: 569.3
- Total Fat: 21.5 g
- Cholesterol: 227.0 mg
- Sodium: 238.2 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 4.6 g
- Protein: 82.2 g
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