Dr. Fuhrman's Go Berry Breakfast Bars

Name: Dr. Fuhrman''s Go Berry Breakfast Bars Recipe
Cook time: 25 min
Total time: 25 min
Yield: 8
Ingredients: Banana fresh 1 medium (7 to 7-7/8 long) (remove); Oatmeal (plain) 1 cup dry (remove); Blueberries frozen (unsweetened) 1 cup unthawed (remove); Raisins .25 cup packed (remove); Dates 1 date (remove); chopped walnuts 1 tbsp (remove); Sunflower Seeds without salt .3 oz (remove); **Flax Seed Meal (ground flax) 2 tbsp

Minutes to Cook: 25

Number of Servings: 8

Ingredients

Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)Oatmeal (plain), 1 cup dry (remove)Blueberries, frozen (unsweetened), 1 cup, unthawed (remove)Raisins, .25 cup, packed (remove)Dates, 1 date (remove)chopped walnuts, 1 tbsp (remove)Sunflower Seeds, without salt, .3 oz (remove)**Flax Seed Meal (ground flax), 2 tbsp

Directions

Mash the banana. Mix everything together. Spread into 8X8 lightly greased pan. Bake at 350 for 25 minutes.

Serving Size: Makes 8 small 100 calories servings

Number of Servings: 8

Recipe submitted by SparkPeople user MCSQUIDLY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 100.1
Total Fat: 2.7 g
Cholesterol: 0.0 mg
Sodium: 1.1 mg
Total Carbs: 18.2 g
Dietary Fiber: 2.9 g
Protein: 2.4 g

More Recipes Like This

TIME75

CALS128

(5 ratings)

Mandazi

Mandazi is an East African donut. They are not as sweet American donuts and do not have frosting or glazing.Submitted by: ZABINAS

CALORIES 128.4 FAT 5.1 PROTEIN 2 CARBS 19 FIBER 0.7

TIME0

CALS432

(9 ratings)

"Sick" smoothie

I invented this when I was too sick to want to eat but needed some nutrition. Its a very flexible recipe, you can substitute with whatever you have on hand! Submitted by: SUDZGIRL

CALORIES 432.4 FAT 12.2 PROTEIN 6.3 CARBS 77.3 FIBER 5.9

TIME50

CALS209

(87 ratings)

Best Vegan Banana Bread

Light and fluffy, great for breakfast or a snack!Submitted by: TRAINRIDER

CALORIES 209.3 FAT 3.1 PROTEIN 2.9 CARBS 43.4 FIBER 1.5

TIME15

CALS23

(13 ratings)

Pioneer Woman Restaurant Style Salsa

As seen on thepioneerwoman.com. This restaurant style salsa is DELISH and easy to make. I always keep it around the house for a healthy snack.Submitted by: DBAUMAN3003

CALORIES 22.8 FAT 0 PROTEIN 0.9 CARBS 4.2 FIBER 0.9

TIME7

CALS229

(8 ratings)

Mango Pinneaple Smoothie w/Mango juice

Soy milk can be replaced with regular milk and fresh pinnaple can be replaced with frozen (I like Trader Joe's Pineapple Tidbits).
Also, if you have one, it's easier to make in a single serve blender (The Bullet or the Rocket). Submitted by: RASEA09

CALORIES 228.7 FAT 4.5 PROTEIN 8.1 CARBS 37.6 FIBER 2.8

Member Reviews