Oven-Fried Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 Pork Chops1 Egg1.5 tbsp Soy Sauce1/2 tbsp Water1/4 tsp Garlic powderPinch of ground Ginger1/2 cup Breadcrumbs, Tapioca Loaf (EnerG)
Preheat oven to 350 degrees. Lightly grease pan.
Beat the egg, soy sauce, water, garlic, and ginger together in a large bowl. Place breadcrumbs in a separate large bowl.
Dip the pork chops into the egg mixture, then into breadcrumbs, coating evenly on each side.
Arrange in a single layer on prepared pan and bake for 30 minutes. Turn and bake for another 20 minutes until the chops are tender and non longer pink.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user DLBARNES1670.
Beat the egg, soy sauce, water, garlic, and ginger together in a large bowl. Place breadcrumbs in a separate large bowl.
Dip the pork chops into the egg mixture, then into breadcrumbs, coating evenly on each side.
Arrange in a single layer on prepared pan and bake for 30 minutes. Turn and bake for another 20 minutes until the chops are tender and non longer pink.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user DLBARNES1670.
Nutritional Info Amount Per Serving
- Calories: 224.0
- Total Fat: 8.9 g
- Cholesterol: 148.0 mg
- Sodium: 1,359.9 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.1 g
- Protein: 25.5 g
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