Lentil Salad with Tomato & Feta
- Number of Servings: 6
Ingredients
Bring 4 cups water to a boil in a 2-quart heavy saucepan with lentils, garlic, and 1/2 teaspoon salt, then reduce heat and simmer, uncovered, until lentils are just tender, 15 to 25 minutes. Drain in a large sieve, then transfer to a large bowl.
Toss hot lentils with tomatoes, basil, feta, vinegar, oil, pepper, and remaining 1/2 teaspoon salt, or to taste.
Tastes great cold too.
Number of Servings: 6
Recipe submitted by SparkPeople user ADARIAL.
1 C. dried lentils1 large garlic clove, chopped1 teaspoon salt, or to taste2 C. diced tomatoes1/4 C. thinly sliced fresh basil1/4 C. crumbled Feta, or to taste3 tablespoons red-wine vinegar, or to taste1/4 cup extra-virgin olive oil1/4 teaspoon black pepper
Bring 4 cups water to a boil in a 2-quart heavy saucepan with lentils, garlic, and 1/2 teaspoon salt, then reduce heat and simmer, uncovered, until lentils are just tender, 15 to 25 minutes. Drain in a large sieve, then transfer to a large bowl.
Toss hot lentils with tomatoes, basil, feta, vinegar, oil, pepper, and remaining 1/2 teaspoon salt, or to taste.
Tastes great cold too.
Number of Servings: 6
Recipe submitted by SparkPeople user ADARIAL.
Nutritional Info Amount Per Serving
- Calories: 150.9
- Total Fat: 10.3 g
- Cholesterol: 5.3 mg
- Sodium: 471.1 mg
- Total Carbs: 11.3 g
- Dietary Fiber: 3.5 g
- Protein: 4.5 g
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