oatmeal bran muffins

Name: oatmeal bran muffins Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 1.5 c wheat bran; 1 c buttermilk; 1/3 c vegteble oil; 1 egg; 2/3 c brown sugar; 1/2 tsp vanilla; 1 c whole wheat flour; 1 tsp baking soda; 1 tsp baking powder; 1/2 tsp salt; 1 c raisin; 2 c quaker oats(rolled oats); 1/2 c sunflower seeds; 1/2 c walnuts

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1.5 c wheat bran1 c buttermilk1/3 c vegteble oil1 egg2/3 c brown sugar1/2 tsp vanilla1 c whole wheat flour1 tsp baking soda1 tsp baking powder1/2 tsp salt1 c raisin2 c quaker oats(rolled oats)1/2 c sunflower seeds1/2 c walnuts

Directions

mix all ingredients together till moist.
drop into greased muffin tins, and bake at 375 for 15-20 minutes.

very filling

Number of Servings: 12

Recipe submitted by SparkPeople user BKJOYCE.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 273.1
Total Fat: 8.6 g
Cholesterol: 16.4 mg
Sodium: 183.3 mg
Total Carbs: 47.6 g
Dietary Fiber: 7.1 g
Protein: 7.6 g

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Member Reviews

CALMWATER
Mom would make this. Instead of oil she would use unsweetened apple sauce and cut the sugar to 1/3 c - 4/21/08