Spinach Quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 9"deep dish pie crust2 eggs beaten 6 oz evaporated milk (non fat)1t dry mustard1t saltnutmegspinach frozen approx 10oz1 shallot1/2 # mozzarella1/2 # cheddar grated
heat oven 350
beat eggs, add milk and seasonings
add spinach, onions and cheese, stir well
hour into crust bake approx 60mins
(4slices = less than 500cal) i choose smaller w/salad and fruit
breakfast, lunch or dinner
Serving Size: each pie 4 slices
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTALK.
beat eggs, add milk and seasonings
add spinach, onions and cheese, stir well
hour into crust bake approx 60mins
(4slices = less than 500cal) i choose smaller w/salad and fruit
breakfast, lunch or dinner
Serving Size: each pie 4 slices
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTALK.
Nutritional Info Amount Per Serving
- Calories: 418.7
- Total Fat: 26.8 g
- Cholesterol: 85.5 mg
- Sodium: 639.5 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 1.2 g
- Protein: 20.9 g
Member Reviews