Benjamin's Beef Stew 3/8/15

Name: Benjamin''s Beef Stew 3/8/15 Recipe
Yield: 9
Ingredients: Beef Shoulder; Potatoes; Red Peppers; Onions; Celery; Carrots; Red Wine; Beef Stock; Garlic

Number of Servings: 9

Ingredients

Beef ShoulderPotatoesRed PeppersOnionsCeleryCarrotsRed WineBeef StockGarlic

Directions

Serving Size: makes 9 1-cup servings ish

Number of Servings: 9

Recipe submitted by SparkPeople user MIGOUCH.

Servings Per Recipe: 9

Nutritional Info Amount Per Serving

Calories: 325.8
Total Fat: 8.4 g
Cholesterol: 106.7 mg
Sodium: 227.3 mg
Total Carbs: 20.2 g
Dietary Fiber: 3.8 g
Protein: 36.3 g

More Recipes Like This

TIME0

CALS295

(200 ratings)

Mongolian Beef

Submitted by: WMGABBY

CALORIES 295.1 FAT 11.8 PROTEIN 24.1 CARBS 21.9 FIBER 0.2

TIME45

CALS177

(255 ratings)

Meatloaf Muffins

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition valueSubmitted by: SGASKILL

CALORIES 176.7 FAT 9.9 PROTEIN 9.1 CARBS 12.6 FIBER 0.8

TIME0

CALS163

(401 ratings)

Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: CD4506167

CALORIES 162.5 FAT 4.5 PROTEIN 24 CARBS 2.5 FIBER 0

TIME0

CALS135

(136 ratings)

Three-Bean Taco Soup

A very fiber-full recipe!Submitted by: TONIBALOGNA_11

CALORIES 134.9 FAT 4.7 PROTEIN 11.1 CARBS 12.4 FIBER 3.2

TIME30

CALS275

(199 ratings)

Curried Mango Pork Chops

These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:

CALORIES 274.6 FAT 11.1 PROTEIN 24.6 CARBS 19.9 FIBER 2.2

Member Reviews