3 Alarm lentil chicken turkey chilli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup, Lentils300 g, chicken turkey mix,ground (kip-kalkoengehakt) 300g =.6lbs1 tbsp Coriander, dried1 can tomatoes, cubed, (tomaten blokjes, Buona Terra) 400g = 14oz can, 400 gram(s) 1 tsp cayenne, 1 tsp 1 tbsp, Sriracha, chilli sauce, extra hot, (Suree), 15 gramsCurry powder, 1 tbsp 1/2 cup, 3 pepper blend (red/yellow/green) 1 onion chopped (1 cup)1 tsp Garlic powder1 tbsp Olive OilSalt, 1 dash Pepper, black, 1 dash
1. Sautee 3pepper blend and onion in 2 quart (or 2 liter) sauce pan covered for 2 minutes on medium heat.
2 Add ground chicken and turkey. Season with, coriander, cayenne, curry powder, garlic powder, salt and pepper*. Let brown covered for 5 minutes stirring halfway through.
3. Stir in tomatoes and Sriracha. Allow to simmer for 2 minutes.
4. Meanwhile, clean lentils in colander or strainer.
5. Add 4 cups water to the pot along with the lentils.
6. Stir, bring to boil then reduce to lowest heat. Cover and allow to simmer 1 - 1 1/2 hour (or when Lentils are tender) stirring every 20 minutes or so. Chilli will thicken when lentils are tender.
7. Remove from heat and serve.
Serving Size: 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LYNDOGGE.
2 Add ground chicken and turkey. Season with, coriander, cayenne, curry powder, garlic powder, salt and pepper*. Let brown covered for 5 minutes stirring halfway through.
3. Stir in tomatoes and Sriracha. Allow to simmer for 2 minutes.
4. Meanwhile, clean lentils in colander or strainer.
5. Add 4 cups water to the pot along with the lentils.
6. Stir, bring to boil then reduce to lowest heat. Cover and allow to simmer 1 - 1 1/2 hour (or when Lentils are tender) stirring every 20 minutes or so. Chilli will thicken when lentils are tender.
7. Remove from heat and serve.
Serving Size: 4, 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user LYNDOGGE.
Nutritional Info Amount Per Serving
- Calories: 356.2
- Total Fat: 10.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,795.7 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 7.1 g
- Protein: 21.6 g
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