Ground Turkey Stuffed Peppers
- Number of Servings: 4
Ingredients
4 red peppers1lb ground turkey 93% lean2 tbsp onion1 garlic clove2 cups of sauce1 cup brown riceCheese to top
Directions *directions from Betty Crockers Website
1Cut thin slice from stem end of each bell pepper to remove top of pepper. Remove seeds and membranes; rinse peppers. If necessary, cut thin slice from bottom of each pepper so they stand up straight. In 4-quart Dutch oven, add enough water to cover peppers. Heat to boiling; add peppers. Cook about 2 minutes; drain.
2In 10-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain. Stir in rice, salt, garlic and 1 cup of the tomato sauce; cook until hot.
3Heat oven to 350°F.
4Stuff peppers with beef mixture. Stand peppers upright in ungreased 8-inch square glass baking dish. Pour remaining tomato sauce over peppers.
5Cover tightly with foil. Bake 10 minutes. Uncover and bake about 15 minutes longer or until peppers are tender. Sprinkle with cheese.
Serving Size: 1 pepper
Number of Servings: 4
Recipe submitted by SparkPeople user SKBLOVESCARDS.
1Cut thin slice from stem end of each bell pepper to remove top of pepper. Remove seeds and membranes; rinse peppers. If necessary, cut thin slice from bottom of each pepper so they stand up straight. In 4-quart Dutch oven, add enough water to cover peppers. Heat to boiling; add peppers. Cook about 2 minutes; drain.
2In 10-inch skillet, cook beef and onion over medium heat 8 to 10 minutes, stirring occasionally, until beef is brown; drain. Stir in rice, salt, garlic and 1 cup of the tomato sauce; cook until hot.
3Heat oven to 350°F.
4Stuff peppers with beef mixture. Stand peppers upright in ungreased 8-inch square glass baking dish. Pour remaining tomato sauce over peppers.
5Cover tightly with foil. Bake 10 minutes. Uncover and bake about 15 minutes longer or until peppers are tender. Sprinkle with cheese.
Serving Size: 1 pepper
Number of Servings: 4
Recipe submitted by SparkPeople user SKBLOVESCARDS.
Nutritional Info Amount Per Serving
- Calories: 359.7
- Total Fat: 14.6 g
- Cholesterol: 92.5 mg
- Sodium: 928.1 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 6.4 g
- Protein: 28.3 g
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