Overnight Chia Oats with Coconut Yoghur

Name: Overnight Chia Oats with Coconut Yoghur Recipe
Yield: 1
Ingredients: Serves 1; - 3 tablespoons of oats; - 4 tablespoons of almond milk; - 2 tablespoons of coconut yoghurt (I use plain or vanilla Coyo); - 2 teaspoons of chia seeds; Serve with a mixture of the following; - 1/2 a banana; - a tablespoon of almond butter; - a handful of cacao nibs goji berries or raisins; - nuts or pumpkin seeds; - granola; - grated apple; - fresh berries or mango slices; - a drizzling of raw honey or maple syrup

Number of Servings: 1

Ingredients

Serves 1- 3 tablespoons of oats- 4 tablespoons of almond milk- 2 tablespoons of coconut yoghurt (I use plain or vanilla Coyo)- 2 teaspoons of chia seedsServe with a mixture of the following- 1/2 a banana- a tablespoon of almond butter- a handful of cacao nibs, goji berries or raisins- nuts or pumpkin seeds- granola- grated apple- fresh berries or mango slices- a drizzling of raw honey or maple syrup

Directions

Simply place the oats, chia seeds, almond milk and coconut yoghurt into a jar and stir them together. Then place the lid on the jar and store it in the fridge overnight, or for at least four hours.

Once it�s ready to eat add your toppings and enjoy!

Serving Size: makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NEOSERENA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 90.6
Total Fat: 4.8 g
Cholesterol: 0.0 mg
Sodium: 6.5 mg
Total Carbs: 10.9 g
Dietary Fiber: 5.0 g
Protein: 3.4 g

More Recipes Like This

TIME0

CALS391

(168 ratings)

Summer No-Cook Oatmeal

This is a cool, simple, breakfast oatmealSubmitted by: SEATTLEJO

CALORIES 391.3 FAT 5.7 PROTEIN 17.9 CARBS 69.8 FIBER 10

TIME65

CALS209

(196 ratings)

Super Moist Banana Bread

At 208 calories a piece, let's face it: This moist banana bread is more of a cake then a bread! Sooooo good though. My favourite banana bread recipe. :)Submitted by: CURVES_N_CURLS

CALORIES 208.5 FAT 7.2 PROTEIN 2.8 CARBS 34.4 FIBER 1

TIME45

CALS139

(153 ratings)

Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by: SXYRICANPRNCS69

CALORIES 139.1 FAT 6.2 PROTEIN 2.6 CARBS 20.7 FIBER 2.4

TIME10

CALS42

(153 ratings)

Zesty Orange-Cranberry Sauce (Relish)

Toss the canned cranberry jelly and use this homemade version instead. It's ready in no time, and it's full of healthy fruit!
Submitted by: CHEF_MEG

CALORIES 42.3 FAT 0 PROTEIN 0.2 CARBS 11.2 FIBER 0.9

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

Member Reviews