Overnight Chia Oats with Coconut Yoghur
- Number of Servings: 1
Ingredients
Serves 1- 3 tablespoons of oats- 4 tablespoons of almond milk- 2 tablespoons of coconut yoghurt (I use plain or vanilla Coyo)- 2 teaspoons of chia seedsServe with a mixture of the following- 1/2 a banana- a tablespoon of almond butter- a handful of cacao nibs, goji berries or raisins- nuts or pumpkin seeds- granola- grated apple- fresh berries or mango slices- a drizzling of raw honey or maple syrup
Simply place the oats, chia seeds, almond milk and coconut yoghurt into a jar and stir them together. Then place the lid on the jar and store it in the fridge overnight, or for at least four hours.
Once it’s ready to eat add your toppings and enjoy!
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NEOSERENA.
Once it’s ready to eat add your toppings and enjoy!
Serving Size: makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user NEOSERENA.
Nutritional Info Amount Per Serving
- Calories: 90.6
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 6.5 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 5.0 g
- Protein: 3.4 g
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