Steamed Chicken Broccoli & Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 oz chicken breast, boneless, skinless, diced in bite size pieces1 cup fresh broccoli chopped in bite size pieces1 cup long grain white rice, rinsed1 Tbsp tamari or soy sauce (optional)
In a small saucepan bring 2 cups water to boil with a pinch of salt. When boiling add rice and stir. Bring back to a boil, cover and reduce heat to low. Cook for 18-25 minutes til rice is tender. (start checking at 18 minutes)
While rice is cooking,
In a steamer basket, Layer broccoli and chicken. Steam for 10-12 minutes til chicken is cooked through and broccoli is tender. Serve over rice with a drizzle of soy sauce.
Serving Size: 1 serving
While rice is cooking,
In a steamer basket, Layer broccoli and chicken. Steam for 10-12 minutes til chicken is cooked through and broccoli is tender. Serve over rice with a drizzle of soy sauce.
Serving Size: 1 serving
Nutritional Info Amount Per Serving
- Calories: 383.3
- Total Fat: 1.9 g
- Cholesterol: 11.9 mg
- Sodium: 529.5 mg
- Total Carbs: 76.8 g
- Dietary Fiber: 2.6 g
- Protein: 13.1 g
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