Black-Eyed Pea Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
15 oz cooked black-eyed peas1/2 cup chopped cauliflower, cooked very well1/2 cup chopped broccoli, cooked very well1/2 cup chopped cremini mushrooms2 tablespoons cornmeal2 tablespoons vegetable broth4 cloves garlic, minced1 tsp tamari1/4 tsp cayenne1/4 tsp chili powder1/2 tbsp garlic powder1/8 tsp black pepper1/4 tsp paprika1/4 tsp ground ancho powder1/2 tbsp onion powder1/8 tsp thyme
Preheat your oven to 400 degrees F.
Puree all ingredients together in a food processor.
Form into 4 patties, cover and chill 1 hour.
Lightly coat a baking sheet with cooking spray.
Put the patties on the pan.
Bake for 15 minutes, flip the patties, and continue baking for another 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Puree all ingredients together in a food processor.
Form into 4 patties, cover and chill 1 hour.
Lightly coat a baking sheet with cooking spray.
Put the patties on the pan.
Bake for 15 minutes, flip the patties, and continue baking for another 15 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user JO_JO_BA.
Nutritional Info Amount Per Serving
- Calories: 116.6
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 167.8 mg
- Total Carbs: 24.5 g
- Dietary Fiber: 5.1 g
- Protein: 4.1 g
Member Reviews