Quinoa Veggie Stir Fry

Name: Quinoa Veggie Stir Fry Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Ingredients: broccoli; cauliflower; red pepper; yellow pepper; yellow squash; zucchini; braggs; olive oil; water

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 3

Ingredients

broccolicauliflowerred pepperyellow pepperyellow squashzucchini braggsolive oilwater

Directions

cook quinoa according to instructions. In a medium pan, add vegetables and 1/4 cup each of water, braggs liquid aminos and olive oil, saut� until desired vegetable softness.

Serving Size: makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user SUZEMARIE73.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 418.3
Total Fat: 22.6 g
Cholesterol: 0.0 mg
Sodium: 57.3 mg
Total Carbs: 81.5 g
Dietary Fiber: 6.1 g
Protein: 106.4 g

More Recipes Like This

TIME40

CALS360

(5 ratings)

Potato Omlet

Submitted by: JAM223

CALORIES 359.8 FAT 20 PROTEIN 11.2 CARBS 34.7 FIBER 4.4

TIME15

CALS6

(2 ratings)

Authentic Honduran Salsa

Fresh and Delicious Salsa...great garnish on eggs, potatoes, or beans!Submitted by: DANELLE34

CALORIES 5.6 FAT 0.1 PROTEIN 0.2 CARBS 1.4 FIBER 0.3

TIME25

CALS69

(5 ratings)

Best ever Brussels sprouts

Submitted by: MAURAK

CALORIES 68.8 FAT 4.9 PROTEIN 2.5 CARBS 5.9 FIBER 2.2

TIME25

CALS129

(36 ratings)

COOKING WITH CAITLIN'S Gazpacho

I think that gazpacho is quite the refreshing soup option--especially in the summer. It goes well with a simple sandwich as well as something a little fancier and off the grill. Not only that, but it is actually pretty healthy for you as well--gazpacho is made up of all kinds of different veggies.

Submitted by: DAILYSPARKGUEST

CALORIES 128.9 FAT 9.3 PROTEIN 2.2 CARBS 11.8 FIBER 1.7

TIME15

CALS88

(3 ratings)

Cucumber Salad

A crisp tangy salad.Submitted by: CD3291834

CALORIES 87.8 FAT 3 PROTEIN 2.5 CARBS 15.9 FIBER 3.2

Member Reviews