Vegan Chickpea Patties
- Number of Servings: 15
Ingredients
1 can Organic Chickpeas, drained and rinsed1 tsp Onion, dried, minced1/4 tsp Granulated Garlic3/4 tsp Redmond Real Salt1 Flax Egg (3 tbsp water, 1 tbsp flax seed meal)2 tbsp Lemon Juice1/2 cup Organic White Flour1/4 cup bread crumbs2 tbsp Organic Olive Oil for frying
Combine in food processor: chickpeas, onion, garlic, rosemary sea salt, lemon juice and flax egg. Pulse a few times add remaining ingredients and mix well.
Heat 2 tbsp of oil in pan on medium heat. With damp hands form patties about 2-3 inches in diameter. Fry about 4 minutes on each side or until golden brown. You should end up with 14-15 patties.
Serving Size: 15 2-3 inch Patties
Number of Servings: 15
Recipe submitted by SparkPeople user MOUNTAINMAMA22.
Heat 2 tbsp of oil in pan on medium heat. With damp hands form patties about 2-3 inches in diameter. Fry about 4 minutes on each side or until golden brown. You should end up with 14-15 patties.
Serving Size: 15 2-3 inch Patties
Number of Servings: 15
Recipe submitted by SparkPeople user MOUNTAINMAMA22.
Nutritional Info Amount Per Serving
- Calories: 78.8
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 301.2 mg
- Total Carbs: 13.6 g
- Dietary Fiber: 3.4 g
- Protein: 3.8 g
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