Quinoa Granola Bars
- Number of Servings: 24
Ingredients
1 Cup uncooked quinoa1 Cup oats.5 Coconut1 Cup dried fruit/nuts/chocolate chips.5 Cup Peanut butter3/4 Cup honey1 tbsp oil3 tbsp sugar (I used half)1/4 tsp salt
Toast Quinoa and Oats at 350 for 10 mins
Mix Peanut Butter, honey, oil in pot until melted
Mix dry goods in bowl, add peanut butter mixture and quinoa/oats
Pour into 9X13 pan - put in oven for 20 mins @ 350
Let cool for 1- 2 hrs, cut into as many sq's as you like at least 12, more for small snack size
Serving Size: 12 - 24 bars
Number of Servings: 24
Recipe submitted by SparkPeople user LISASIMMERS.
Mix Peanut Butter, honey, oil in pot until melted
Mix dry goods in bowl, add peanut butter mixture and quinoa/oats
Pour into 9X13 pan - put in oven for 20 mins @ 350
Let cool for 1- 2 hrs, cut into as many sq's as you like at least 12, more for small snack size
Serving Size: 12 - 24 bars
Number of Servings: 24
Recipe submitted by SparkPeople user LISASIMMERS.
Nutritional Info Amount Per Serving
- Calories: 99.5
- Total Fat: 4.7 g
- Cholesterol: 0.0 mg
- Sodium: 43.5 mg
- Total Carbs: 12.3 g
- Dietary Fiber: 1.6 g
- Protein: 2.3 g
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