Lemon Garlic Tilapia Fillets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz Tilapia2 TBS Smart Balance Light Margarine1 TBS minced garlic1.5 tsp Tastefully Simple Garlic Garlic Seasoning1 tsp dried parsley2 TBS lemon juicesalt and pepper to taste
Rinse tilapia fillets and place in a shallow dish. Sprinkle with salt and pepper, evenly sprinkle lemon juice over top. Add garlic garlic and parsley seasonings.
In a small saucepan on the stove, melt the margarine and and add the minced garlic. Allow to simmer about 30-60 seconds and then pour over fillets. Cover and place in the refrigerator 20-30 minutes to allow the marinade to flavor the fish.
Grill for about 5 minutes on each side, or until fish flakes easily. Use marinade to baste fish during grilling. (Works really well on a small indoor grill, be careful when flipping as the fish is generally very thin and can fall apart easily!)
Makes 4 3-oz fillets.
Number of Servings: 4
Recipe submitted by SparkPeople user SANDRA_92083.
In a small saucepan on the stove, melt the margarine and and add the minced garlic. Allow to simmer about 30-60 seconds and then pour over fillets. Cover and place in the refrigerator 20-30 minutes to allow the marinade to flavor the fish.
Grill for about 5 minutes on each side, or until fish flakes easily. Use marinade to baste fish during grilling. (Works really well on a small indoor grill, be careful when flipping as the fish is generally very thin and can fall apart easily!)
Makes 4 3-oz fillets.
Number of Servings: 4
Recipe submitted by SparkPeople user SANDRA_92083.
Nutritional Info Amount Per Serving
- Calories: 98.2
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 190.2 mg
- Total Carbs: 2.7 g
- Dietary Fiber: 0.1 g
- Protein: 15.6 g
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