Cheese and spinach scramble

Name: Cheese and spinach scramble Recipe
Yield: 1
Ingredients: 1 large Egg white; 1 large Egg; 1 tbsp Parmesan Cheese shredded; 1 cup Spinach fresh; 1 tbsp Extra Virgin Olive Oil; salt and pepper to taste

Number of Servings: 1

Ingredients

1 large Egg white1 large Egg1 tbsp Parmesan Cheese, shredded1 cup Spinach, fresh1 tbsp Extra Virgin Olive Oilsalt and pepper to taste

Directions

Beat egg and egg white together while pan heats with olive oil. Roughly chop spinach and add to pan. Once the spinach is reduced, add eggs. Once the eggs solidify, flip and sprinkle with cheese, then fold.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SCARTER211.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 236.7
Total Fat: 20.4 g
Cholesterol: 189.6 mg
Sodium: 234.5 mg
Total Carbs: 1.9 g
Dietary Fiber: 0.7 g
Protein: 12.7 g

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