Banana-Walnut Steel Cut Oats
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 Cups Water1 Cup Steel Cut Oats 1/4 tsp salt1 tsp unsalted butter200 grams ripe banana (approx. 2 small)1 tsp Vanilla Extract1/4 tsp Ground Cinnamon2 Tbsp Whole Flax Seed30 grams Chopped Walnuts
1) In a 2-3 quart sauce pan, bring 3-cups water to a boil.
2) Stir in salt and oats and butter.
3) Cover pan, reduce heat to low and simmer 10-20 minutes, stir occasionally.
4) While oats are cooking mash banana(s), grind flax seeds.
5) Remove oats from heat, let stand 5 minutes.
6) Stir in banana, vanilla extract, ground cinnamon and ground flax seeds.
7) Divide into 4 bowls or containers and top with chopped walnuts.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user POSTALJO.
2) Stir in salt and oats and butter.
3) Cover pan, reduce heat to low and simmer 10-20 minutes, stir occasionally.
4) While oats are cooking mash banana(s), grind flax seeds.
5) Remove oats from heat, let stand 5 minutes.
6) Stir in banana, vanilla extract, ground cinnamon and ground flax seeds.
7) Divide into 4 bowls or containers and top with chopped walnuts.
Serving Size: Makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user POSTALJO.
Nutritional Info Amount Per Serving
- Calories: 290.1
- Total Fat: 10.8 g
- Cholesterol: 2.5 mg
- Sodium: 148.0 mg
- Total Carbs: 42.6 g
- Dietary Fiber: 8.4 g
- Protein: 9.6 g
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