Braised Pork Chop with Apple
- Number of Servings: 4
Ingredients
2 lbs. pork chops1 tsp mace1 tsp cinnamon1/2 tsp salt2 TB tallow4 slices peeled ginger1 onion, cut into wedges2 apples peeled and cored and cut into chunks1 bay leaf1 c bone broth
1. Preheat oven to 350. Pat pork dry and season. Heat 2 TB tallow in dutch oven. On med/high heat add ginger slices and saute 3-4 minutes until it starts to brown. Remove the ginger. Brown pork chops in batches 2-3 minutes each side. Once brown remove. Add onion to the pot add 1 TB if needed. Cook stirring frequently until onion are slightly brown and starting to soften. About 8=10 minutes. Add apples and bay leaf, broth and stir. Nestle the porch chops in among the vegetables, adding juice the pork chops produced while they were set aside. Place pot in oven and bake 1 hour.
Serving Size: 1 pork chop
Number of Servings: 4
Recipe submitted by SparkPeople user NH6224.
Serving Size: 1 pork chop
Number of Servings: 4
Recipe submitted by SparkPeople user NH6224.
Nutritional Info Amount Per Serving
- Calories: 439.2
- Total Fat: 17.2 g
- Cholesterol: 118.8 mg
- Sodium: 1,287.0 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 3.2 g
- Protein: 44.5 g
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