Southwestern Chopped Salad

Name: Southwestern Chopped Salad Recipe
Prep time: 20 min
Total time: 20 min
Yield: 8
Ingredients: Salad; 1 Large head of Romaine (15oz); 1 Can black beans rinsed and drained; 1 Large orange bell pepper; 1 pint cherry tomatos; 1 can corn rinsed and drained; 5 green onions; Dressing:; 1 cup cilantro stems removed; 1/2 cup Greek yogurt (or avocado); 2 Tbs. fresh lime juice; 1-2 garlic cloves; 1/4 cup olive oil; 1 1/2 tsp. white wine vinegar; 1/8 tsp salt

(1)

Minutes to Prepare: 20

Number of Servings: 8

Ingredients

Salad1 Large head of Romaine (15oz)1 Can black beans, rinsed and drained1 Large orange bell pepper1 pint cherry tomatos1 can corn, rinsed and drained5 green onionsDressing:1 cup cilantro, stems removed1/2 cup Greek yogurt (or avocado)2 Tbs. fresh lime juice1-2 garlic cloves1/4 cup olive oil1 1/2 tsp. white wine vinegar1/8 tsp salt

Directions

Dressing: Puree yogurt (can sub avocado), lime juice, garlic, olive oil, white wine vinegar and salt. Set aside.

Salad: Finely chop all vegetables except cherry tomatoes, which can be left whole or cut in half. Place all ingredients in a large bowl and toss with dressing.

Serving Size: makes 8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LOKELANI711.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 194.7
Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 281.6 mg
Total Carbs: 29.0 g
Dietary Fiber: 5.9 g
Protein: 7.5 g

More Recipes Like This

TIME35

CALS290

(110 ratings)

Southwest Chicken and Black Bean Soup

This is a really filling soup that's easy to make. Each serving is a hearty 2 cups!Submitted by: CHEF_MEG

CALORIES 289.8 FAT 3.1 PROTEIN 28.1 CARBS 39.9 FIBER 8.9

TIME0

CALS18

(17 ratings)

Mango Salsa

Add Flavor Without A Lot Of Calories!Submitted by: BEBA079

CALORIES 17.7 FAT 0.1 PROTEIN 0.2 CARBS 4.7 FIBER 0.6

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME135

CALS287

(43 ratings)

Beef Chili

Delicious chili that is a meal in itself! Can easily be prepared in a slow cooker. Serve with a salad and pita bread for a perfect dinner.Submitted by: HUDDLESK

CALORIES 287.2 FAT 12.6 PROTEIN 17.2 CARBS 27.7 FIBER 10.5

TIME50

CALS148

(39 ratings)

Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS

CALORIES 147.7 FAT 0.6 PROTEIN 2.4 CARBS 32.5 FIBER 0.9

Member Reviews