Korean Braised Tofu

Name: Korean Braised Tofu Recipe
Yield: 8
Ingredients: Firm Tofu; Soy Sauce; Liquid Amino Acid; Apple Cider Vinegar; Sesame Oil; Coconut oil; Scallions; Garlic; Red Pepper

Number of Servings: 8

Ingredients

Firm TofuSoy SauceLiquid Amino AcidApple Cider VinegarSesame OilCoconut oilScallionsGarlicRed Pepper

Directions

Serving Size: 6 pieces

Number of Servings: 8

Recipe submitted by SparkPeople user SYBRYANT09.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 233.7
Total Fat: 18.7 g
Cholesterol: 0.0 mg
Sodium: 1,463.4 mg
Total Carbs: 11.9 g
Dietary Fiber: 2.0 g
Protein: 20.0 g

More Recipes Like This

TIME7

CALS53

(41 ratings)

Tangy Summer Slaw

Tahini replaces mayonnaise for a creamy texture and adds a tangy flavor, plus some fiber, protein, and calcium. Submitted by: CHEF_MEG

CALORIES 52.5 FAT 2.2 PROTEIN 2.4 CARBS 6.9 FIBER 2

TIME0

CALS248

(41 ratings)

Ground Beef Cabbage Stir-Fry

Fast and healthy!Submitted by: LILKIM25

CALORIES 248.2 FAT 15.7 PROTEIN 13.6 CARBS 15 FIBER 5

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

TIME495

CALS318

(134 ratings)

Slow Cooker Orange Chicken

Quick and easy, the way dinner ought to be!!Submitted by: HEALTHIERLYNN

CALORIES 317.7 FAT 5.4 PROTEIN 46.2 CARBS 20.5 FIBER 0.3

TIME0

CALS227

(166 ratings)

Renovated General Tsao's Chicken

Delicious, tastes as good as the 'real' thing!Submitted by: VBMOM2010

CALORIES 226.8 FAT 8.6 PROTEIN 27 CARBS 9.5 FIBER 0.6

Member Reviews