chicken and bean hummus soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
*Sabra Roasted Garlic Hummus, 4 oz (remove)Curry, Red Kidney Bean (Rajma Masala) Kitchens of India, 1 cup (remove)green bean, canned, great value, 1 cup (remove)Pinto Bean, Great Value, 1 cup (remove)Chicken of the Sea Chicken Light Reduced Sodium Tuna, 8 oz (remove)Del Monte Diced Tomatoes, No Salt Added, 1 cup (remove)*Kroger Chick Peas (canned), 1 cup (remove)Hominy, 1 cup (remove)
blend it all up in a pot, fiber and protein to go.
Serving Size: makes 4 to 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GREGMINCT.
Serving Size: makes 4 to 6 servings
Number of Servings: 4
Recipe submitted by SparkPeople user GREGMINCT.
Nutritional Info Amount Per Serving
- Calories: 335.5
- Total Fat: 9.3 g
- Cholesterol: 23.3 mg
- Sodium: 1,115.0 mg
- Total Carbs: 42.4 g
- Dietary Fiber: 10.5 g
- Protein: 23.6 g
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