Italian chicken breast with fresh green and yellow beans.

Name: Italian chicken breast with fresh green and yellow beans. Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 3
Ingredients: 3 small chicken breast with skin on.; 1 cup of fresh green beans; 1/2 cup of red peppers sliced; 2 tsp italian seasoning; 1 tsp garlic powder; 1 tsp onion powder; 1 tbs extra virgin olive oil; 1 tsp sesame oil; 2 oz chicken broth

Minutes to Prepare: 10
Minutes to Cook: 45

Number of Servings: 3

Ingredients

3 small chicken breast with skin on.1 cup of fresh green beans1/2 cup of red peppers sliced2 tsp italian seasoning1 tsp garlic powder1 tsp onion powder1 tbs extra virgin olive oil1 tsp sesame oil2 oz chicken broth

Directions

Add oils to frying pan. Place breasts skin side down into pan. Season with spices. Allow to brown on all sides, turn down heat to medium and let cook thoroughly. When cooked add fresh veggies and the chicken broth to the pan and toss to flavour. Cook until heated, but not soft. Makes three servings.

Number of Servings: 3

Recipe submitted by SparkPeople user QUEENLOLLY.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 207.5
Total Fat: 11.7 g
Cholesterol: 52.7 mg
Sodium: 178.5 mg
Total Carbs: 5.0 g
Dietary Fiber: 1.7 g
Protein: 20.6 g

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