Lola's Salmon Fish Cakes

Name: Lola''s Salmon Fish Cakes Recipe
Prep time: 25 min
Cook time: 10 min
Total time: 35 min
Yield: 4
Ingredients: 4 - 2 oz. cans Chicken of the Sea Skinless and Boneless Salmon; 3 large white eggs; 1 tbsp extra virgin olive oil; 1/2 cup yellow corn meal; 1tsp Mrs. Dash Garlic and Herb Seasoning; 2 tsp garlic powder

Minutes to Prepare: 25
Minutes to Cook: 10

Number of Servings: 4

Ingredients

4 - 2 oz. cans Chicken of the Sea Skinless and Boneless Salmon3 large white eggs1 tbsp extra virgin olive oil1/2 cup yellow corn meal1tsp Mrs. Dash Garlic and Herb Seasoning2 tsp garlic powder

Directions

Mix all ingredients together in a large bowl. Chill for 20 minutes in the refrigerator.

Spray nonstick pan with cooking spray. Form salmon mixture into patties. Pan fry on medium heat until firm and browned on each side, approximately 3 minutes per side.

Serving Size: Makes 12 patties. 4 servings of 3 patties

Number of Servings: 4

Recipe submitted by SparkPeople user LOLARITA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 162.8
Total Fat: 5.9 g
Cholesterol: 20.0 mg
Sodium: 321.3 mg
Total Carbs: 14.2 g
Dietary Fiber: 1.3 g
Protein: 14.0 g

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