Vegetable Soup with Chickpeas and Pasta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Diced White Potatoes in Can, * Stewed Tomatoes, 1 can * Chickpeas 1 can * Spinach, canned, 1 can * Cut Green Beans, 1 can *Vegetable bouillon, 3 t.* 1 Sweet peppers green, , chopped * 1 Peppers, sweet, red, chopped * Garlic, chopped 1 tsp * Olive Oil, 2 tsp * Thyme, dried, 1 tsp * Oregano, dried 1 tsp Salt and Pepper Water 6 c. Whole wheat Elbow Macaroni, 1/2 c. ***** Use 14.5 oz. cans
Saute onion, peppers and garlic til softened. Add to vegetables in soup pot. Add 6 cups of water. Add bouillon and spices. Stir. Bring to boil. Add elbow macaroni.-cook for 6-8 minutes til macaroni is done. Reduce heat, cook for 8-10 more minutes.
Number of Servings: 8
Recipe submitted by SparkPeople user KATHMARY.
Number of Servings: 8
Recipe submitted by SparkPeople user KATHMARY.
Nutritional Info Amount Per Serving
- Calories: 182.7
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 901.5 mg
- Total Carbs: 34.5 g
- Dietary Fiber: 6.0 g
- Protein: 7.2 g
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