Vegan crock pot sloppy joe mix (EASY!)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 block of firm tofu1 can (15.5 oz) black beans*1 can (15.5 oz) fire roasted tomatoes*6 TBS Barbeque sauce of your choice (I suggest smoky-sweet)**4 TBS Chipotle Tobasco sauce***1/2 c red wine (go sweeter, if possible)1 TBS Fried Onion (find at any Asian Grocer)1 TBS Fried Garlic (Find at any Asian Grocer)Nutrition Tracker deets: * Cans are calculated as 1.5 cups (8 oz = 1 cup, but draining/settling etc. cause this estimate)** Calculated using Annie's Natural BBQ Sauce***Calculated using regular tobasco-- no chipotle entry available.
drain tofu
mash tofu with a fork and the chipotle tobasco sauce
dump into crock pot with all other ingredients.
cook on low for 4 to 10 hours.
Serving Size: 8 .5 cup servings
mash tofu with a fork and the chipotle tobasco sauce
dump into crock pot with all other ingredients.
cook on low for 4 to 10 hours.
Serving Size: 8 .5 cup servings
Nutritional Info Amount Per Serving
- Calories: 112.3
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 424.1 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 3.4 g
- Protein: 6.3 g
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