Breaded Chicken Fingers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/8 cup fat free milk1/2 a large egg20 oz of chicken tenders9 tblsp schar brand, gluten free bread crumbs.salt and pepper to taste.
Pre-heat oven to 400
Prepare chicken: mix egg and milk. Dip chicken tenders fingers in egg wash, then into breading. pat breading on to chicken, place on cookie sheet.
bake at 400 for 30 minutes. (check for last 10 minutes
Serving Size: makes 4 - 4 oz servings cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user PAULEGRANT.
Prepare chicken: mix egg and milk. Dip chicken tenders fingers in egg wash, then into breading. pat breading on to chicken, place on cookie sheet.
bake at 400 for 30 minutes. (check for last 10 minutes
Serving Size: makes 4 - 4 oz servings cooked.
Number of Servings: 1
Recipe submitted by SparkPeople user PAULEGRANT.
Nutritional Info Amount Per Serving
- Calories: 1,036.8
- Total Fat: 21.9 g
- Cholesterol: 448.7 mg
- Sodium: 828.9 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.0 g
- Protein: 143.2 g
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