Cowboy Casserole
- Number of Servings: 10
Ingredients
1/4 cup diced onion 1/2 tsp pepper 1 tsp salt 1/2 tsp Mrs. Dash 1 lbs small red potatoess, sliced thin (about 4-5 small red potatoes), 1 can of cream of mushroom soup 1 lb ground beef browned and drained 1 can of diced tomatoes with liquid 1 cup canned corn, drained 1 can dark red kidney beans, drained 1 cup of shredded cheddar cheese
. Place all of the ingredients except the cheese in a 4- 6 quart crockpot and stir well.
2. Cover and cook on high for 4 hours or on low for 7-8 hours. Uncover crock-pot and sprinkle shredded cheese over top and recover and let cook an additional 30 minutes.
Serving Size: About 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LITTIERRE21.
2. Cover and cook on high for 4 hours or on low for 7-8 hours. Uncover crock-pot and sprinkle shredded cheese over top and recover and let cook an additional 30 minutes.
Serving Size: About 10 1-cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user LITTIERRE21.
Nutritional Info Amount Per Serving
- Calories: 203.0
- Total Fat: 12.3 g
- Cholesterol: 52.1 mg
- Sodium: 261.8 mg
- Total Carbs: 7.9 g
- Dietary Fiber: 0.7 g
- Protein: 15.0 g
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