easy homemade black bean burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Bush's, Black Beans, 1.5 cup Egg, fresh, whole, raw, 1 large Oroweat Health-full Nutty Grain Bread, 1 slice *Onion - Yellow - 1/4 Cup, 1 serving Garlic powder, 1 tsp Garlic powder, 1.5 tsp
Mix one 14.5-ounce can of black beans with an egg and a 1/2 cup of breadcrumbs. Add 1/4 cup chopped onion, a teaspoon of garlic powder and 1 1/2 teaspoons of cumin. Pulse in the food processor, then form into four patties. Bake at 400 degrees for 20 minutes (flipping halfway through) or saute in a skillet over medium-high heat until crispy on the outside.
Serving Size: Makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user BLUEKITTYJAN.
Serving Size: Makes 4 patties
Number of Servings: 4
Recipe submitted by SparkPeople user BLUEKITTYJAN.
Nutritional Info Amount Per Serving
- Calories: 126.1
- Total Fat: 1.8 g
- Cholesterol: 46.5 mg
- Sodium: 416.1 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 6.1 g
- Protein: 8.5 g
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