Lentil and Squash Soup (BodyLogix Cleanse)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
5 cups vegetable broth (low sodium)2 cups butternut squash (peeled, seeded, chopped)1 cup onion, diced1 cup lentils1 can (14.5 oz) tomatoes, no salt added (I used fresh)1 large carrot, chopped1 stalk celery, chopped1/2 whole lemon, juice only1 tsp. curry powder1 clove garlic (minced)1 whole bay leaf
Pour vegetable broth into large pot. Add the remaining ingredients and bring to a boil. Lower heat to simmer and cook covered for 45 minutes or until vegetables are soft. Add water as needed to thin. Freeze leftovers for future use.
Serving Size: Makes ~ 6 1.5-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DSTATZ.
Serving Size: Makes ~ 6 1.5-cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user DSTATZ.
Nutritional Info Amount Per Serving
- Calories: 99.6
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 28.4 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 6.5 g
- Protein: 4.8 g
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